Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
77
High
Nutrition per serving
Calories1088.8 kcal (54%)
Total Fat23.8 g (34%)
Carbs154.8 g (60%)
Sugars22.9 g (25%)
Protein61.9 g (124%)
Sodium2205.4 mg (110%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gChicken Breast
raw weight - butterfly/thinly cut chicken breast
Garlic Powder
Pepper
Smoked Paprika
20mlLight Soy Sauce
1 Tbsphoney
1 TspChilli Oil
optional can be substituted for sesame oil
740gNoodles
Thin, cooked weight
Sesame seeds
spring onion
chilli
optional toppings
1 TspCornflour
Mixed With
80mlWater
70mlSoy Sauce
2 TspMinced Garlic
1 tspginger
minced
1 TspChilli Garlic Paste
optional Brand
25mlSweet Soy Sauce
optional Brand Sweet
Soy Sauce
Kecap Manis)
2 Tbsphoney
1 TspHoisin Sauce
Instructions
Step 1
Thinly cut 2 breasts into 150g each
Step 2
Cover with paprika and garlic powder, light, soy sauce, chilli oil, honey and pepper then mix and marinate for 30 mins
Step 3
In a seperate bowl add light soy sauce, minced garlic, ginger, chilli garlic paste, sweet soy sauce, honey and hoisin sauce. Mix well
Step 4
Cook chicken on high heat for 4 mins each side and then set to the side
Step 5
Add sauce to pan on low-medium heat with cornflour mixed with water and mix until thick
Step 6
Add cooked noodles and mix well to combine
Step 7
Divide into 4 equal portions
Step 8
Cut the chicken and place it on top and season with sesame seeds, spring onion, chilli & leftover sauce (if any)
