Egg, sausage and potato foil packs

Name: Egg, sausage and potato foil packs
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Cuisine: European
Ingredients: 12 to 16oz JUST Egg; 4 to 6 medium-sized gold potatoes, cut into ⅛-inch thick pieces (about 4 cups worth); ½ a red onion, diced; 1 red bell pepper, diced; 2 hearty plant-based sausages (impossible savory or spicy works), sliced on the diag or crumbles; 2 green onions, minced; Salt & pepper; Heavy duty aluminum foil; Parchment paper; Tongs; foil; Rosemary (optional); Thyme (optional); Sub Garlic salt for salt (optional); Cheese shreds (optional) (Violife works well)

11 steps

Prep:15minCook:28min

Updated at: Wed, 06 Sep 2023 17:43:59 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories296.1 kcal (15%)

Total Fat13.1 g (19%)

Carbs29.6 g (11%)

Sugars3.8 g (4%)

Protein16.3 g (33%)

Sodium684.8 mg (34%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozJUST Egg

4gold potatoes

medium-sized, cut into 1/8-inch thick pieces

0.5red onion

diced

1red bell pepper

diced

2plant based sausages

hearty, savory or spicy works, sliced on the diag or crumbles

heavy duty aluminum foil

Instructions

Step 1

Serves 4

Step 2

Prepare the foil

Step 3

Cut 4 large sheets of heavy-duty aluminum foil, each about 1 ½ feet long. Top each piece of foil with a slightly shorter piece of parchment paper. If you’ll be cooking over a campfire, make sure you’ve got some good hot embers established to cook over.

Step 4

If you haven’t done this in advance (see note), chop the potato, red onion, red bell pepper, plant-based sausage and green onion as directed. Divide these between the 4 pieces of foil, making a low mound right in the middle. Pour about a teaspoon of cooking oil onto each and season with salt and pepper. Use clean hands or two spoons to give the mixture just a few stirs.

Step 5

Note You can pre-chop the at home up to 1 day in advance. Transfer to a plastic bag, coat liberally with the cooking oil and seasonings, and squeeze all the air out of the bag. Keep the mixture refrigerated or in a cooler until you’re ready to make the recipe.

Step 6

Cook the packets

Step 7

Fold the packet in half by bringing the two shorter sides to meet and seal that edge. Fold up the other two sides to make a neat package. Place the foil packets on a grate over a campfire or on a grill and cook for 10 to 15 minutes, until the potatoes are tender. Option to flip halfway through for more even browning.

Step 8

Add the JUST Egg

Step 9

One by one, remove the packets from the heat, open and check with a fork to see if the potatoes are cooked through. If so, pour ¼ to ½ cup of JUST Egg over the mixture. Reseal the foil pack and cook for another 5 to 7 minutes until the JUST Egg is set.

Step 10

Oven directions Preheat your oven to 400°F. Cook the potato mixture for 15 to 20 minutes, then an additional 8 to 10 minutes after adding the JUST Egg.

Step 11

Remove the foil packs from the heat and let them sit for 2 to 3 minutes to cool. Open them up carefully and use a fork to fluff the egg up into a scramble. Season with hot sauce or your preferred condiments.