By justincooksgood
Tofu Hashbrowns
5 steps
Prep:5minCook:15min
These hashbrowns are spicy & protein packed! This is one of my go-to breakfasts and it can be made healthy with seeds & wilted spinach. You can even make it oil free!
Updated at: Wed, 16 Aug 2023 17:28:12 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories187.1 kcal (9%)
Total Fat5.5 g (8%)
Carbs22.6 g (9%)
Sugars4.5 g (5%)
Protein12.6 g (25%)
Sodium388.2 mg (19%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Lightly oil a nonstick pan and once it’s hot add your grated onion and chili. While it’s cooking peel your potato
Step 2
Grate your potato into the pan. (If you want it extra crispy rinse and dry the grated potato until the starch is gone)
Step 3
Grate the rest of the onion and the tofu immediately after. (This will provide more onion flavor when cooking the tofu)
Step 4
Add the salt, pepper, smoked paprika and turmeric and cook until crispy.
Step 5
Serve with your favorite breakfast sides and enjoy!
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