Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories355.5 kcal (18%)
Total Fat8 g (11%)
Carbs64.9 g (25%)
Sugars4.8 g (5%)
Protein8.6 g (17%)
Sodium23.3 mg (1%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the lid of tomatoes and remove the filling
Step 2
Put the tomatoes filling with 1 garlic and green onion to blend
Step 3
Add the preferred boiled rice and mix and let it sit
Step 4
Cut the potatoes to be baked and season them with the spices
Step 5
Pour the filling with rice in the tomatoes and covered with the lid and put it over potatoes
Step 6
Put all in the preheated oven 180C 60min
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