Shish tawook

Name: Shish tawook
Cuisine: Middle Eastern
Ingredients: 2 pounds boneless skinless chicken breast/ thighs cubed; 1 cup plain yogurt; 2 tbs olive oil; 10 cloves crushed garlic; 2 tsp salt; 1/4 tsp pepper; 1 tsp 7 spice; 1/2 tsp paprika; 1/2 tsp Sumac; 1/4 tsp tumeric; 1 tsp oregano; 2 tbs tomato paste; 1 tbs red pepper paste; 1/2 cup lemon juice

1 step

Updated at: Thu, 17 Aug 2023 10:33:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories205.2 kcal (10%)

Total Fat7.7 g (11%)

Carbs5.9 g (2%)

Sugars3.2 g (4%)

Protein27.2 g (54%)

Sodium684.3 mg (34%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 poundsboneless skinless chicken breast

thighs cubed

1 cupplain yogurt

2 Tbsolive oil

10 clovesgarlic

crushed

2 tspsalt

¼ tsppepper

1 tsp7 spice

½ tsppaprika

½ tspsumac

¼ tsptumeric

1 tsporegano

2 Tbstomato paste

1 Tbsred pepper paste

½ cuplemon juice

Instructions

Step 1

Combine all ingredients well and marinate for a minimum of 3 hours (the longer the better) place chicken on to skewers and grill about 6 to 7 minutes per side until cooked through and enjoy!

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