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By Atelier Giri
Bolognese sauce spaghetti vegan
6 steps
Prep:20min
This sauce is also for meat lasagna. Please use fine minced type of textured vegetable protein or soy protein.
Tomato purée here is best to use “passata di pomodoro rustica”, not finely sieved tomato puree.
Updated at: Thu, 17 Aug 2023 02:56:26 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories393.5 kcal (20%)
Total Fat16.4 g (23%)
Carbs34.3 g (13%)
Sugars17.2 g (19%)
Protein28.3 g (57%)
Sodium1041 mg (52%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2Carrot
medium
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1bell pepper
medium
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200gtextured vegetable protein
mince
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60golive oil
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2bay leaves
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2 tsporegano dried
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2 tspbasil dried
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1 tspHing
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1 TbsWheat flour
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1 Tbsunrefined sugar
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½ Tbssea salt
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2 Tbssoy sauce
shoyu
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300gwater
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1 Tbsparsley
chopped
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1 tspwhite pepper powder
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300gtomato purée
passata di pompdoro rustica
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50mlgrape juice
100% natural
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1 Tbsbalsamic vinegar
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1 Tbscoconut milk
Instructions
Step 1
Chop the carrot and bell pepper.
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Step 2
In large sauté pan heat olive oil and cook carrot and paprika with bay leaves.
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Step 3
When oil is distributed and start translucent, add herbs and hing to cook 30 sec.
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Step 4
Add textured vegetable protein mince and cook for 1 min, add wheat flour to cook another 1 min.
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Step 5
Add sugar, salt and shoyu at once, and give a stir vigorously to coat around the textured protein (browning).
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Step 6
Quickle add rest of ingredients (to not burn) and simmer for 10min.
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Notes
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