East African Fish Stew

A tasty fish stew that I've been making for years. Our fish monger sells tuna offcuts which are ideal for this dish.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a high sided frying pan and fry the onion and garlic on a medium heat for about 10 minutes until softened. Add the turmeric and continue to cook for a further 2 minutes.

Step 2

Add the tomatoes, vinegar, brown sugar and chilli flakes. Cook for a further 5 minutes then add the potatoes and stock. Bring to the boil, cover and simmer for 15 minutes until the potatoes are cooked.

Step 3

Cut the tuna into 2cm dice and add to the stew along with the frozen peas. Stir in the garam masala and lemon juice. Cook for a further 5 minutes then add the prawns. Cook for a couple of minutes to heat the prawns through. Do not overcook the prawns or they will be tough.