Duck breasts with pea and mint

Name: Duck breasts with pea and mint
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European
Ingredients: 4 duck breasts; Bunch spring onions; Bunch mint; Creme fraiche/double cream; Peas; Sugar

6 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 02:27:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories523.2 kcal (26%)

Total Fat36.6 g (52%)

Carbs10.4 g (4%)

Sugars5.6 g (6%)

Protein40.2 g (80%)

Sodium500.9 mg (25%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Score the duck breast and season with salt and pepper

Step 2

Fry until golden

Step 3

Put in oven at 220 degrees for 6 minutes

Step 4

In pan with duck fat, melt better and soften spring onions

Step 5

Add peas and cook until thawed. Season with salt pepper and sugar

Step 6

Mix in mint and creme fraiche

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