Mango Raspberry Protein Frozen Yogurt

Name: Mango Raspberry Protein Frozen Yogurt
Prep time: 1 h
Total time: 1 h
Cuisine: American
Ingredients: 3 cups fat free vanilla yogurt; 1 cups greek yogurt; 1/3 cup erythritol; 6 ounces mango; 6 ounces raspberries; 3/4 cups whole milk; 1 teaspoon vanilla; 8 tablespoons unflavored protein powder

1 step

Prep:1h

Low calorie, high protein frozen yogurt with natural fruit.

Updated at: Thu, 17 Aug 2023 10:33:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories126.8 kcal (6%)

Total Fat1.3 g (2%)

Carbs25.7 g (10%)

Sugars15 g (17%)

Protein6.2 g (12%)

Sodium56 mg (3%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

3 cupsfat free vanilla yogurt

1 cupsgreek yogurt

⅓ cuperythritol

6 ouncesmango

6 ouncesraspberries

¾ cupswhole milk

1 teaspoonvanilla

8 tablespoonsunflavored protein powder

Instructions

Step 1

Puree thawed fruit. Separately, use mixer to dissolve erythritol in milk. Add puree, yogurt, protein powder (I used Isopure zero carb) and vanilla extract and blend. Add to ice cream maker and process for 20-30 minutes.