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Cantaloupe Coconut Cooler
2 steps
Prep:5h
Since we've been melting all summer long, we've been making these Cantaloupe Coconut Coolers all summer and they're the BEST! Cantaloupe is so underrated, but it really makes the perfect frozen cocktail!
Updated at: Wed, 16 Aug 2023 20:31:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat6.4 g (9%)
Carbs23.7 g (9%)
Sugars19.7 g (22%)
Protein2.1 g (4%)
Sodium32.5 mg (2%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 heaping cupscantaloupe
frozen, cubed
4 ouncesunsweetened coconut milk
from a can
4 ouncestequila
4 ouncesfresh lime juice
2 tablespoonsagave nectar
or honey
optional garnish
Instructions
Step 1
1. Combine all ingredients into a blender and blend until smooth and creamy.
Step 2
2. Divide into glasses and garnish with cantaloupe wedges and edible flowers. Serve!
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