protein donuts

9 steps

Prep:4minCook:15min

protein donuts! 1 donut= 37 calories 5.6 grams of protein

Updated at: Thu, 17 Aug 2023 07:34:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories61.3 kcal (3%)

Total Fat1.2 g (2%)

Carbs8.1 g (3%)

Sugars3.9 g (4%)

Protein4.7 g (9%)

Sodium114 mg (6%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

0.5 scoopvanilla protein powder

1 tablespoonall purpose flour

1 tablespoonzero calorie sweetener

1 teaspooncinnamon

½ teaspoonbaking powder

1 tablespoonegg whites

2 tablespoonnon fat plain greek yogurt

½ teaspoonvanilla extract

Instructions

Step 1

preheat oven 325 degrees

Step 2

mix dry ingredients together

Step 3

combine wet ingredients into the dry

Step 4

place mixture into donut mold

Step 5

bake for 15 minutes

Step 6

mix cinnamon and zero calorie sweetener into a separate bowl

Step 7

when donuts come out of oven spray with cooking spray on top

Step 8

dip donuts into cinnamon mixture

Step 9

makes 3 donuts!

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