Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories463.9 kcal (23%)
Total Fat15 g (21%)
Carbs70.3 g (27%)
Sugars21.9 g (24%)
Protein19.7 g (39%)
Sodium179.8 mg (9%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mezclar todos los ingredientes en la licuadora
BlenderMix
leche de soya1 taza
Fresas congeladas6 
plátano1 
crema de cacahuate1 cucharada
avena en hojuelas0.5 taza
espinacas1 tazaNotes
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