By Soy Té Mx
Matcha Mango Smoothie
3 steps
Prep:3h
Delicioso smoothie energizante con mango y matcha
Updated at: Thu, 17 Aug 2023 06:02:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories456.3 kcal (23%)
Total Fat41.4 g (59%)
Carbs24.5 g (9%)
Sugars18.7 g (21%)
Protein4.7 g (9%)
Sodium29.7 mg (1%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pela las vainas de Cardamomo y extrae las semillas
vainas de Cardamomo3 Step 2
Agrega todos los ingredientes dentro de la licuadora y licúa hasta obtener consistencia.
mango congelado0.5 tazavainas de Cardamomo3 
Matcha3g
leche de coco6 oz
hielo0.5 tazaStep 3
Sirve y disfruta
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