By Soy Té Mx
Matcha Mango Smoothie
3 steps
Prep:3h
Delicioso smoothie energizante con mango y matcha
Updated at: Thu, 17 Aug 2023 06:02:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories449.5 kcal (22%)
Total Fat40.9 g (58%)
Carbs23.6 g (9%)
Sugars17 g (19%)
Protein6.1 g (12%)
Sodium26.4 mg (1%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pela las vainas de Cardamomo y extrae las semillas
vainas de Cardamomo3 Step 2
Agrega todos los ingredientes dentro de la licuadora y licúa hasta obtener consistencia.
mango congelado0.5 tazavainas de Cardamomo3 
Matcha3g
leche de coco6 oz
hielo0.5 tazaStep 3
Sirve y disfruta
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