By purelifepraha
Tofu balls in sweet & sour sauce Vegan pure diet
8 steps
Prep:30minCook:15min
Updated at: Thu, 17 Aug 2023 01:00:57 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories183 kcal (9%)
Total Fat7 g (10%)
Carbs15.7 g (6%)
Sugars7.9 g (9%)
Protein14.8 g (30%)
Sodium555.2 mg (28%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Tofu balls
400gextra firm tofu
drained really well
1 tablespooncornstarch
22gbrown mushroom
low moisture mushrooms, finely chopped
1carrot
small, finely chopped
1 teaspoongrated ginger
1 teaspoonsoy sauce
cilantro
chopped
Sweet & sour sauce
Instructions
Step 1
To make tofu balls, mash tofu with a fork or potato masher. Place mashed tofu in a cheesecloth bag, squeeze out as much liquid as possible, empty it in a bowl, season it with salt & white pepper.
extra firm tofu400g
Step 2
In a heated non-stick pan with 1 teaspoon oil, sauté ginger until fragrant. Then, cook mushrooms & carrot for 3 mins by stirring continuously over med-high heat. Season with soy sauce/salt.
brown mushroom22g
carrot1
grated ginger1 teaspoon
soy sauce1 teaspoon
Step 3
Add this mixture to tofu along with chopped cilantro & cornstarch. Mix ingredients with hands until fully combined.
cornstarch1 tablespoon
cilantro
Step 4
Scoop about 1 tablespoon of mixture & roll into balls using vour palms. The texture should be bouncy & not too wet but still pliable to form a ball.
Step 5
Place tofu balls on a lined baking sheet & refrigerate for at least 15 mins.
Preheat oven to 390F(~200 °C) for 3 mins and brush oil on each ball on a baking sheet.
OvenPreheat
Step 6
Bake for 5 - 8 mins at 200 degree with a shake in between.
OvenHeat
Step 7
To make the sauce, add 2 teaspoons oil in a pan and all sauce ingredients & let simmer for 2 mins.
water½ cup
ketchup2 tablespoons
rice vinegar1 tablespoon
soy sauce tamari1 tablespoon
maple syrup1 tablespoon
Step 8
Season accordingly & serve warm with rice.
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