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Fennel and Lemon Risotto (Risotto ai finocchi e limone)
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By Mark

Fennel and Lemon Risotto (Risotto ai finocchi e limone)

Updated at: Thu, 17 Aug 2023 01:06:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories568.5 kcal (28%)
Total Fat19.9 g (28%)
Carbs77.9 g (30%)
Sugars8.1 g (9%)
Protein13.2 g (26%)
Sodium1755.6 mg (88%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Trim the fennel bulb, removing the thicker outer layer and finger-like stalks and setting aside any feathery fronds for decoration. To make a stock: put these trimmings, along with other vegetables and 2 litres of water, in a pot, bring to the boil, then reduce to a simmer for 40 minutes. Strain, then return to the saucepan. Set aside on the back of the stove.
Step 2
2 Slice the trimmed bulb of fennel into slim arcs. In a large, deep frying pan or heavy saucepan, melt half the butter over a medium heat, then gently fry the onion and fennel with a pinch of salt, until soft and translucent.
Step 3
3 Add the rice, stirring until every grain glistens and is heated through. Add the wine, which should whoosh as it hits the pan, then stir until it has been absorbed. Start adding stock a ladleful at a time, stirring firmly and allowing it to be absorbed before adding the next. The process will take about 16 minutes. Taste the rice: it is cooked when it is tender, but still with bite, and the risotto is still loose and rippling as opposed to stiff.
Step 4
3 Turn off the heat, add the rest of the butter, the cheese and lemon zest. Cover the pan. Let it sit for 1 minute, then beat vigorously until the risotto is creamy and glossy. Taste and add salt, if you think it needs it. Divide between plates, decorating with fennel fronds, and a little lemon zest if you wish.

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