By Gabriele Caglio
Risotto - Saffron, Asparagus and Speck
7 steps
Prep:15minCook:20min
Updated at: Mon, 27 Apr 2026 05:38:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories667.5 kcal (33%)
Total Fat28.3 g (40%)
Carbs79.3 g (30%)
Sugars7.3 g (8%)
Protein18.7 g (37%)
Sodium3433.8 mg (172%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the asparagus and keep the tips aside, then cut the rest into small pieces.
Step 2
Heat olive oil and butter in a pan, add the sliced shallot and cook until soft. Add the rice and toast for 1–2 minutes, stirring to coat the grains.
Step 3
Pour in the white wine and let it evaporate completely, then begin adding warm vegetable stock one ladle at a time, stirring and waiting until absorbed before adding more.
Step 4
After about 10 minutes, add the asparagus pieces and the saffron dissolved in a little warm stock, then continue cooking while adding stock and stirring.
Step 5
Cook until the rice is creamy and al dente.
Step 6
At the end of cooking, add small pieces of speck and let them warm through.
Step 7
Serve the risotto and finish with asparagus tips and grated parmesan.
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