By thespruceeats
Southern Brunswick Stew
Instructions
Prep:8minCook:30min
This Southern Brunswick stew recipe is made with either chicken or pork and flavored with barbecue sauce and a little hot sauce.
Updated at: Fri, 11 Apr 2025 07:05:26 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories330.5 kcal (17%)
Total Fat6.9 g (10%)
Carbs47.1 g (18%)
Sugars18.3 g (20%)
Protein23.8 g (48%)
Sodium1037 mg (52%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 poundsboneless chicken
or pork, or a combination, cooked and diced
3 x 15 ouncecans cream-style corn
2 cupspotatoes
diced, cooked
1 ½ cupsketchup
½ cupbarbecue sauce
3 tablespoonsbacon drippings
2 tablespoonsworcestershire sauce
salt
to taste
½ teaspoonground black pepper
or to taste
1 teaspoonhot sauce
or to taste
1 tablespoonsdried minced onion
Optional
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Kid-friendly
Makes leftovers
Special occasion
