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Ham & Cheese Egg Cups

1/4

Ham & Cheese Egg Cups

2/4

Ham & Cheese Egg Cups

3/4

Ham & Cheese Egg Cups

4/4

Ham & Cheese Egg Cups

Prep:5min

For a quick and healthy breakfast, check out this easy recipe for ham and cheese egg cups—they only take 20 minutes!

Updated at: Fri, 09 May 2025 21:06:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

22

Low

Glycemic Load

0

Low

Nutrition per serving

Calories155.8 kcal (8%)

Total Fat10.4 g (15%)

Carbs1.8 g (1%)

Sugars0.5 g (1%)

Protein13.1 g (26%)

Sodium425.3 mg (21%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

12 slicesham

1 cshredded cheddar

freshly ground black pepper

chopped, for garnish

Instructions

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Notes

7 liked

1 disliked

Crispy

Delicious

Easy

Go-to

Kid-friendly

Mark· 8 months ago

Under 30 minutes

Very good Breakfast! Also very easy to make.

Very good Breakfast! Also very easy to make.

sohhrr· 2 years ago

10 min cook only. Should be still slightly runny before resting. Serve with sauteed mushrooms and cooked sliced tomato.

Wendell Butler· 3 years ago

Let rest outside oven for runny yolk, inside for firm