High-Protein Egg Bites with Bell Pepper & Pluck Seasoning

Looking for an easy, nutritious breakfast you can prep ahead of time? These high-protein egg bites with bell pepper are a wholesome option that’s both flavorful and convenient. Made with pasture-raised eggs, fresh bell pepper, milk, and Pluck seasoning, these bites deliver a nutrient-dense punch of protein, vitamins, and minerals in every serving. They’re naturally gluten-free, customizable with shredded cheese or your favorite seasonings, and bake up in just 30 minutes. Whether you enjoy them fresh out of the oven or as a grab-and-go breakfast throughout the week, these egg bites are the perfect way to simplify mornings without sacrificing nourishment.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 350 degrees Fahrenheit

Step 2

Wash and chop your bell pepper into small pieces. Add to your bowl, I think a largeliquid measuring cup with a spout is great for this recipe because it makes the egg mixture easyto pour into the muffin pan.

Step 3

Crack all your eggs into the same bowl. Add your milk, cheese if you choose to includeit, pluck and other seasonings. Beat the mixture until thoroughly combined.

Step 4

Pour the mixture into your greased muffin pan, filling each opening about 3⁄4 of the way.

Step 5

Place your muffin pan into your preheated oven and cook your egg muffins for 20-25minutes or until the muffins have “puffed up” and cooked all the way through.

Step 6

Take your muffins out and allow to cool slightly before serving. They will appear todeflate during this time. This is normal. Once you are able to handle the egg bites, you canserve them.

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