By Ashley Metta
N-Oatmeal
Mix dry ingredients ahead of time and store in a jar for a quick breakfast. The nutrition is with just plant milk added, but this is a base recipe that can be tweaked all kinds of ways. Also try adding different mix-ins to your bowl, like fruit, nuts or seeds, nut/seed butters, yogurt, chocolate chips, etc. Whatever suits your mood! ***See note on step 2 about Monk Fruit sweetener
Updated at: Sat, 11 Nov 2023 16:45:22 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories181.7 kcal (9%)
Total Fat14.5 g (21%)
Carbs10.6 g (4%)
Sugars0.1 g (0%)
Protein7.4 g (15%)
Sodium87.2 mg (4%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Mix all dry ingredients in an airtight jar and shake to blend. For different flavors you can swap cinnamon or another spice for the apple pie spice, or omit altogether. To serve, scoop 1/4 cup of dry cereal into a bowl and add 1/2 cup of your desired milk. The longer it sits the thicker it gets. Stir well and when it reaches your desired thickness, enjoy! Add nuts and berries, chocolate chips and peanut butter, strawberries or peaches and cream, or cinnamon and vanilla, etc. The possibilities are endless!
Step 2
***Note on Monk Fruit sweetener*** I use pure powdered Monk Fruit in this recipe which is significantly sweeter and requires less than most monk fruit blends you can get in the stores. My jar says 1 scoop is equivalent to about 1 teaspoon of sugar. I use 6 scoops. So if you have packets that are equivalent to one teaspoon of sugar, it probably take 6 of them. I would definitely start with less is more, as you can always add more sweetener if it needs it. I actually like this a little less sweet than what this recipe calls for but I’ve never had a sweet tooth and this is how my family likes it.
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