By Diva
Overnight Oats
2 steps
Prep:2min
This is my to go-to breakfast in the morning. Very filling, yummy and healthy. I experimented with the recipe until I got it to be 350 calories or less (depending on the fruit.) So you can substitute some of the ingredients if you need to (i.e. sugar instead of monkfruit) but it will increase the calorie count.
Updated at: Wed, 16 Aug 2023 23:56:29 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories338.4 kcal (17%)
Total Fat16 g (23%)
Carbs63.9 g (25%)
Sugars4.2 g (5%)
Protein12 g (24%)
Sodium128.7 mg (6%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients (except fruit). If the mixture is too thick, put in a tbsp or 2 of water.
Step 2
Put it in refrigerator overnight. Top with fruit right before eating.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!
