Vanilla Chia Seed Almond Pudding

Name: Vanilla Chia Seed Almond Pudding
Cuisine: American
Ingredients: 3 tablespoons chia seeds; 1 cup unsweetened almond milk; 1/4 tsp maple syrup; ½ teaspoon vanilla extract; 1/4 tsp cinnamon (and a little more to sprinkle on top); 1 tbsp sliced almonds; 1 tbsp unsweetened shredded coconut

3 steps

Updated at: Thu, 17 Aug 2023 08:05:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories307.5 kcal (15%)

Total Fat21.7 g (31%)

Carbs21.6 g (8%)

Sugars2 g (2%)

Protein9.2 g (18%)

Sodium195.8 mg (10%)

Fiber14.3 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 tablespoonschia seeds

1 cupunsweetened almond milk

¼ tspmaple syrup

½ teaspoonvanilla extract

¼ tspcinnamon

and a little more to sprinkle on top

1 Tbspsliced almonds

1 Tbspunsweetened shredded coconut

Instructions

Step 1

Mix the chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon together in a small bowl or jar. Cover and let sit for about 20 minutes in the fridge.

Step 2

Top with sliced almonds, shredded coconut and sprinkle of cinnamon.

Step 3

Additional topping ideas: fresh berries, walnuts, sunflower seeds, hemp seeds, raw cacao nibs.

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