By The Food Flamingo
Peach and Orange Juice
4 steps
Prep:10min
This peach and orange juice is the perfect refreshing drink for the summer. It's healthy and takes minutes to put together, and easily beats any store bought juice that's filled with additives and sugar.
Updated at: Sun, 20 Aug 2023 09:37:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories76.7 kcal (4%)
Total Fat0.2 g (0%)
Carbs19.4 g (7%)
Sugars17.9 g (20%)
Protein0.8 g (2%)
Sodium0.1 mg (0%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Roughly chop up the peaches. Peel and chop up the oranges as well.
Step 2
In a blender, add in the peaches, oranges, sugar and water. Blend until smooth.
Step 3
Pour the juice through a sieve placed on a large bowl.
Step 4
In a glass add some ice and pour on the juice. Enjoy!
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