
By kicking-carbs.com
Keto Cobb Salad
Instructions
Prep:15min
Low Carb Cobb Salad is a fabulous lunch that proves that salads on a keto diet are anything but boring! A delicious keto Cobb salad dressing with just the right balance of sweet and heat tops crisp romaine, tender grilled chicken, bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese. This is one of those salads I make on autopilot all year long.
Updated at: Thu, 27 Mar 2025 00:12:45 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories483.8 kcal (24%)
Total Fat41.8 g (60%)
Carbs7.2 g (3%)
Sugars2.2 g (2%)
Protein21 g (42%)
Sodium608.5 mg (30%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsred wine vinegar

1 tablespoonlemon juice

1 tablespoondijon mustard

1 teaspoonminced garlic

1 teaspoonSwerve

½ teaspooncrushed red pepper flakes

salt
to taste

pepper
to taste

⅓ cupextra virgin olive oil

1 headromaine lettuce
torn or shredded

16 ounceschicken
grilled

8 ouncesbacon
cooked and chopped

3eggs
large, hard-boiled

1avocado
peeled, pitted and diced

2plum tomatoes
diced

⅓ cupblue cheese
crumbled
Instructions
View on kicking-carbs.com
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Notes
9 liked
0 disliked
Makes leftovers
Special occasion
Under 30 minutes
Delicious
Spicy