By kicking-carbs.com
Keto Cobb Salad
Instructions
Prep:15min
Low Carb Cobb Salad is a fabulous lunch that proves that salads on a keto diet are anything but boring! A delicious keto Cobb salad dressing with just the right balance of sweet and heat tops crisp romaine, tender grilled chicken, bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese. This is one of those salads I make on autopilot all year long.
Updated at: Wed, 25 Feb 2026 00:01:10 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories491.7 kcal (25%)
Total Fat38.8 g (55%)
Carbs9 g (3%)
Sugars2.2 g (2%)
Protein28.7 g (57%)
Sodium914.2 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsred wine vinegar
1 tablespoonlemon juice
1 tablespoondijon mustard
1 teaspoonminced garlic
1 teaspoonSwerve
½ teaspooncrushed red pepper flakes
salt
to taste
pepper
to taste
⅓ cupextra virgin olive oil
1 headromaine lettuce
torn or shredded
16 ounceschicken
grilled
8 ouncesbacon
cooked and chopped
3eggs
large, hard-boiled
1avocado
peeled, pitted and diced
2plum tomatoes
diced
⅓ cupblue cheese
crumbled
Instructions
View on kicking-carbs.com
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Notes
13 liked
0 disliked
Special occasion
Delicious
Makes leftovers
Under 30 minutes
Spicy
