Zucchini Noodles with Tomatoes and Parmesan

Name: Zucchini Noodles with Tomatoes and Parmesan
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 large zucchini; 4 cloves garlic sliced; 1 tbsp red pepper flakes; 2 cups cherry tomatoes; 1 cup parmesan; 1/2 cup chopped basil

4 steps

Prep:5minCook:8min

If you are looking for a way to eat more veggies these low carb zucchini noodles are perfect ! They have a delicious texture and only take a few minutes to make ! So yummy ! Enjoy

Updated at: Mon, 21 Aug 2023 18:01:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories234.8 kcal (12%)

Total Fat11.1 g (16%)

Carbs17 g (7%)

Sugars10.3 g (11%)

Protein19 g (38%)

Sodium494.1 mg (25%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2zucchini

large

4 clovesgarlic

sliced

1 Tbspred pepper flakes

2 cupscherry tomatoes

1 cupparmesan

½ cupbasil

chopped

Instructions

Step 1

Use a spiralizer to make fine zucchini noodles then spread them out on paper towels and sprinkle with salt . Pat them with more paper towels to get out as much moisture as possible

Step 2

Add some olive oil or a pan on medium heat then add sliced garlic and red pepper flakes and fry 2 minutes

garlic4 cloves

red pepper flakes1 Tbsp

Step 3

Add in two cups of cherry tomatoes then cover with a lid and cook 5 minutes

Step 4

Toss in the zucchini noodles then cook only one minute and remove from the heat . Add Parmesan cheese while it’s hot and the torn basil season to taste with salt and pepper then serve and eat immediately! Enjoy !