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By pollypocketsy
Zucchini Noodles with Tomatoes and Parmesan
4 steps
Prep:5minCook:8min
If you are looking for a way to eat more veggies these low carb zucchini noodles are perfect ! They have a delicious texture and only take a few minutes to make ! So yummy ! Enjoy
Updated at: Mon, 21 Aug 2023 18:01:35 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories233.7 kcal (12%)
Total Fat11.1 g (16%)
Carbs17 g (7%)
Sugars10.3 g (11%)
Protein19 g (38%)
Sodium494.1 mg (25%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Use a spiralizer to make fine zucchini noodles then spread them out on paper towels and sprinkle with salt . Pat them with more paper towels to get out as much moisture as possible
Step 2
Add some olive oil or a pan on medium heat then add sliced garlic and red pepper flakes and fry 2 minutes
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Step 3
Add in two cups of cherry tomatoes then cover with a lid and cook 5 minutes
Step 4
Toss in the zucchini noodles then cook only one minute and remove from the heat . Add Parmesan cheese while it’s hot and the torn basil season to taste with salt and pepper then serve and eat immediately! Enjoy !
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Notes
3 liked
0 disliked
Delicious
Easy
Under 30 minutes
Fresh
Kid-friendly