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By coop.co.uk
Aubergine parmigiana
Instructions
Prep:30minCook:45min
Layers of aubergine, tomato sauce and parmigiano reggiano make this epic Italian-style bake a must-make
Updated at: Fri, 21 Mar 2025 17:40:46 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories226.7 kcal (11%)
Total Fat11.4 g (16%)
Carbs23.4 g (9%)
Sugars11.4 g (13%)
Protein10 g (20%)
Sodium158.3 mg (8%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspolive oil
plus 1 tsp
1onion
finely chopped
3garlic cloves
crushed
1 Tbsptomato purée
italian
2 x 400gcans italian chopped tomatoes
1 Tbspred wine vinegar
1 tspdried oregano
½ tspcaster sugar
2aubergines
thinly sliced lengthways
125glighter mozzarella
italian, thinly sliced
0.5 x 25gbasil
pack, leaves only
40gpanko breadcrumbs
40gparmesan
italian, wedge, grated
2 x 115gmixed leaf salad
packs, to serve
Instructions
View on coop.co.uk
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Notes
3 liked
0 disliked
Delicious
Easy
One-dish
Special occasion
Sweet
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