By Kyle Rathod
Fried eggplant & ketchup
6 steps
Prep:5minCook:10min
Updated at: Fri, 14 Jun 2024 20:17:29 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories390.9 kcal (20%)
Total Fat10.9 g (16%)
Carbs56.9 g (22%)
Sugars10.2 g (11%)
Protein17.8 g (36%)
Sodium633.6 mg (32%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Slice the eggplant into 1/2 inch thick slices
Step 2
Rub salt into both sides and lay aside on paper towels
Step 3
Put out three bowls: flour, whipped eggs, breadcrumbs
Step 4
Heat up a large pan with oil
Step 5
Dip each eggplant slice into flour, egg, and breadcrumbs before laying in the hot pan. Fry until golden and crispy on each side.
Step 6
Lay on paper towels before serving with ketchup and coriander.
Notes
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