By Sallyanne Fenton-Smeeth
Asian Salt and Vinegar Kale Crisps (Miso and Rice Wine Vinegar)
Updated at: Thu, 17 Aug 2023 00:10:01 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories263.7 kcal (13%)
Total Fat19.6 g (28%)
Carbs19.1 g (7%)
Sugars8.4 g (9%)
Protein11.8 g (24%)
Sodium913.8 mg (46%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat air fryer to 190 degrees.
Step 2
In a bowl mix everything apart from the kale to form a paste.
Step 3
Add the kale and massage the paste into the kale for a minute (don’t skip the massaging as it makes them really crispy.
Step 4
Pop the kale into the air fryer basket and cook for 5 minutes shaking them halfway. Enjoy 😊
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