Veggie nuggets

Name: Veggie nuggets
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 15 ounces chickpeas cooked and drained; 1/2 cup grated zucchini; 1/2 cup grated carrot; 1/4 cup minced onion; 1/2 tbsp Italian seasoning; 1 tsp sea salt; 1-2 cloves garlic to taste or sub 1/2 tsp garlic powder; black pepper to taste; 1/4 tsp paprika; 2 large eggs; 1 tsp olive or avocado oil +extra for cooking; 1/2 cup oat flour or your favorite breadcrumbs; 1/3 cup BPA free can of tomato paste; 2-3 tablespoons maple syrup or honey, or to taste; 3 tablespoons vinegar; 1/4 cup of water; 1/4- 1/2 teaspoon sea salt, or to taste; 1 small clove garlic, crushed; 1/2 teaspoon onion powder

2 steps

Prep:20minCook:20min

This is an easy and healthy recipe. I love veggie nuggets, but I love my self-made ketchup even more. This recipe is anti-inflammatory and acne-friendly.

Updated at: Thu, 17 Aug 2023 08:01:47 GMT