Keto Cereal

Name: Keto Cereal
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 c. almonds, chopped; 1 c. walnuts, chopped; 1 c. unsweetened coconut flakes; 1/4 c. sesame seeds; 2 tbsp. flax seeds; 2 tbsp. chia seeds; 1 1/2 tsp. ground cinnamon; 1 tsp. pure vanilla extract; 1/2 tsp. kosher salt; 1 large egg white; 1/4 c. melted coconut oil; 1 tbsp erythritol

2 steps

Prep:10min

Start your day with some Keto Cereal.

Updated at: Tue, 22 Aug 2023 09:53:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1111.9 kcal (56%)

Total Fat103.9 g (148%)

Carbs36.6 g (14%)

Sugars5.9 g (7%)

Protein23.5 g (47%)

Sodium351.7 mg (18%)

Fiber19.4 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 calmonds

chopped

1 cwalnuts

chopped

1 cunsweetened coconut flakes

¼ csesame seeds

2 Tbspflax seeds

2 Tbspchia seeds

1 ½ tspground cinnamon

1 tsppure vanilla extract

¼ ccoconut oil

Instructions

Step 1

Preheat oven to 350° and grease a baking sheet with cooking spray. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. Stir in cloves, cinnamon, vanilla, and salt.

Step 2

Beat egg white until foamy then stir into granola. Add coconut oil and stir until everything is well coated. Pour onto prepared baking sheet and spread into an even layer. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Let cool completely.

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