5 Seed Keto Cracker

Name: 5 Seed Keto Cracker
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1/2 cup pumpkin seeds; 1/2 cup sunflower seeds; 1/4 cup chia seeds; 1/4 cup white sesames; 1/4 cup black sesames; 2 tbsp psyllium husk powder or 4 tbsp ground flaxseed or chia see; 1 tsp coarse sea salt (adjust to your taste); 2 tsp dried oregano (or other herbs of your choice); ½ cup cold water

5 steps

Prep:5minCook:30min

These crackers are wonderfully crispy and are packed with nutrients and wholesome goodness. Enjoy as they are or topped with vegan cheese and spreads. A great way to start a day or as a snack!

Updated at: Thu, 17 Aug 2023 12:01:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1381.5 kcal (69%)

Total Fat106.5 g (152%)

Carbs84.3 g (32%)

Sugars2.7 g (3%)

Protein46.1 g (92%)

Sodium2328.8 mg (116%)

Fiber58.1 g (208%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cuppumpkin seeds

½ cupsunflower seeds

¼ cupchia seeds

¼ cupwhite sesames

¼ cupblack sesames

2 Tbsppsyllium husk powder

or 4 tbsp ground flaxseed, or chia see

1 tspcoarse sea salt

adjust to your taste

2 tspdried oregano

or other herbs of your choice

½ cupwater

cold

Instructions

Step 1

Mix the seeds, psyllium husk powder, dried herb and salt together in a bowl.

Step 2

2. Add in the water and mix everything well. Leave to rest for 15-20mins.

Step 3

3. Spread the seed mixture on an ungreased baking tray (regular cracker thickness). Note: if the mixture still feels too loose at this stage, sprinkle a small amount of psyllium husk powder)

Step 4

4. Bake in a 150C/300F preheated oven for 30-35 mins (or till crispy). Option to cut crackers half way into the baking time while the mixture is still slightly soft (10-15 mark).