By pollypocketsy
Gluten Free Banana Oat Brownies
3 steps
Prep:5minCook:25min
These brownies are gluten free and practically guilt free . They are moist and delicious and perfect as a healthier dessert option
Updated at: Thu, 26 Oct 2023 18:17:11 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories338.3 kcal (17%)
Total Fat14.1 g (20%)
Carbs45.7 g (18%)
Sugars13.6 g (15%)
Protein9.4 g (19%)
Sodium71.8 mg (4%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
In a large bowl mash up the ripe bananas then add in oats peanut butter cocoa powder vanilla and date syrup or sweetener of choice . Mix it until combined
bananas3 
oats2 cups
peanut butter½ cup
vanilla essence1 Tbsp
cocoa powder⅙ cup
date syrup2 TbspStep 2
Add 80 grams of chopped dark chocolate and mix again then put the mixture into a lined small brownie tray . Add the rest of the chocolate on top then bake at 160 c fan setting / 320 f for about 25 minutes
dark chocolate100 gramsStep 3
Once baked let it cool then slice into 9 brownies . To store keep in an airtight box in the fridge and use within 5 days
Notes
2 liked
0 disliked
Delicious
Easy
Kid-friendly
Sweet
Under 30 minutes
