By cooking with aulona
Breakfast chicken muffin
8 steps
Cook:15min
Updated at: Sun, 27 Aug 2023 12:57:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories1011.1 kcal (51%)
Total Fat74.9 g (107%)
Carbs29 g (11%)
Sugars5.8 g (6%)
Protein51.1 g (102%)
Sodium1830.9 mg (92%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Chicken
Sandwich
Instructions
Chicken
Step 1
Heat the oil in the pan. Leave the heat on medium high. Add the chicken and seasoning. Fry for about 2-3min then flip.
Step 2
Again Season with salt and pepper and place the cheese slice on top.
Sandwich
Step 3
Heat the pan. Leave the heat on medium high. Add the bacon and fry until crispy and golden brown on both sides.
Step 4
Cut the English muffin in half and toast both halves until golden brown.
Step 5
Meanwhile slice the tomato.
Step 6
Spread the bottom half with the cream cheese.
Step 7
Top it with the salad, tomato, chicken and bacon.
Step 8
Stack the other bread half on top and enjoy!
Notes
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