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skinnytaste.com
By skinnytaste.com

English Muffin Breakfast Sandwich

Instructions
Prep:2minCook:10min
This easy English Muffin Breakfast Sandwich with egg, turkey bacon, and cheese is my go-to egg sandwich and the best way to start the morning!
Updated at: Sun, 21 Jun 2026 16:57:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories392.1 kcal (20%)
Total Fat19.8 g (28%)
Carbs34.4 g (13%)
Sugars4.6 g (5%)
Protein19.1 g (38%)
Sodium1477 mg (74%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet