Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories592.8 kcal (30%)
Total Fat25.7 g (37%)
Carbs73.5 g (28%)
Sugars57.4 g (64%)
Protein20.6 g (41%)
Sodium257.5 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel your banana and add to the blender
Step 2
Add all of the other ingredients into the blender
Step 3
Blend until smooth
Step 4
Pour into a cup and serve
Notes
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