White Chicken Chili

Name: White Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, TexMex
Ingredients: 2 tablespoons vegetable oil, divided; 1 medium onion, diced; 1 poblano pepper, seeds and ribs removed, diced; 1 teaspoon salt; 2 teaspoons ground cumin; 2 teaspoons dried oregano; 2 teaspoons cajun seasoning; 1/2 teaspoon MSG; 3 cloves garlic, minced; 2 boneless skinless chicken breasts, cut into bite-sized pieces; 2 cups chicken stock; 1 tablespoon cayenne pepper sauce; 28 ounces canned white beans (such as navy or cannelini), drained and rinsed; grated cheese for topping; sliced green onions for garnish (optional); Chopped cilantro for garnish (optional); Instant Pot

3 steps

Prep:15minCook:30min

Savory white chili from the Instant Pot.

Updated at: Wed, 23 Aug 2023 19:32:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories445.3 kcal (22%)

Total Fat13 g (19%)

Carbs42.1 g (16%)

Sugars3.7 g (4%)

Protein40.2 g (80%)

Sodium1721.7 mg (86%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsvegetable oil

seeds and ribs removed, diced

1 teaspoonsalt

2 teaspoonsground cumin

2 teaspoonsdried oregano

2 teaspoonscajun seasoning

½ teaspoonmsg

3cloves garlic

minced

2boneless skinless chicken breasts

cut into bite-sized pieces

2 cupschicken stock

1 tablespooncayenne pepper sauce

28 ouncescanned white beans

such as navy or cannelini, drained and rinsed

cheese

grated, for topping

green onions

sliced, for garnish, optional

cilantro

chopped, for garnish, optional

instant pot

Instructions

Step 1

Set Instant Pot for Normal Sauté. Add 1 tablespoon oil and let heat for 1-2 minutes. Add the onion and cook, stirring occasionally, about 3 minutes until slightly softened. Add the poblano, 1/2 teaspoon salt, cumin, oregano, cajun seasoning, MSG, and garlic; cook for 1 minute. Empty contents of pot into a bowl and set aside.

Step 2

Add 1 tablespoon oil, 1/2 teaspoon salt, and chicken to the pot. Cook for about 3 minutes, stirring occasionally, until chicken pieces are lightly browned. Add the onion mixture back to the pot, along with the stock and pepper sauce. Press Cancel.

Step 3

Cook for 20 minutes on Low Pressure. Use Quick Pressure Release. Stir beans into pot. Serve topped with cheese or garnished as desired.