By killingthyme.net
Easy Instant Pot Turkey Chili
Instructions
Prep:5minCook:25min
Say hello to a simple heart-healthy Instant Pot Turkey Chili recipe. Quick enough to be a weeknight regular!
Updated at: Thu, 21 Nov 2024 19:25:43 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per serving
Calories2697.5 kcal (135%)
Total Fat95.9 g (137%)
Carbs264.7 g (102%)
Sugars38.6 g (43%)
Protein223.7 g (447%)
Sodium8605.9 mg (430%)
Fiber72.1 g (257%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
avocado oil
1yellow onion
diced
3garlic cloves
minced
1bell pepper
diced
1 lbground turkey
½ cupchicken broth
14 ozcan low-sodium red kidney beans
drained and rinsed
14 ozcan low-sodium black beans
drained and rinsed
14 ozcan low-sodium cannellini beans
drained and rinsed
½ cupfrozen corn
½ cupfrozen peas
28 ozcan diced tomatoes with juice
2 Tbsptomato paste
4 TBSPchili seasoning
preferably homemade, more or less to taste
2 Tbspchili powder
1.5 TBSPGarlic powder
3 tspcumin
2 tspcrushed red pepper flakes
1 ½ tsponion powder
1 ½ tspdried oregano
1 ½ tspsea salt
1 tspsmoked paprika
1 tspcracked black pepper
green onions
sliced
Plain Greek yogurt
or sour cream
shredded cheese
crushed red pepper flakes
Instructions
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