By SW Sarah
Minty yoghurt dip
This dip is delicious, much tastier than the shop-bought ones you can get, and you know exactly what’s gone into it. Plus, it's so easy to whip up, just serve with some crinkle-cut veggies to dip for a fun snack.
Updated at: Wed, 16 Aug 2023 20:29:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories23.3 kcal (1%)
Total Fat1.1 g (2%)
Carbs2.4 g (1%)
Sugars1.7 g (2%)
Protein1.3 g (3%)
Sodium124.1 mg (6%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pick and finely chop the mint leaves on a chopping board, discarding the stalks, then add them to a mixing bowl.
Step 2
Use a microplane to finely grate the zest of half a lemon onto the board, then transfer to the bowl.
Step 3
Cut the lemon in half.
Step 4
Squeeze the juice into a bowl, using your fingers to catch any pips.
Step 5
Peel and very finely chop the garlic on a board, then scoop it up and add to the bowl.
Step 6
Add the yoghurt and a tiny pinch of salt and pepper, then stir everything together.
Step 7
Have a taste and add a squeeze more lemon juice, if you think it needs it.
Step 8
Transfer to a serving bowl, and serve with a platter of veggies for dipping.
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