Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per recipe
Calories517.7 kcal (26%)
Total Fat18.1 g (26%)
Carbs69.3 g (27%)
Sugars16.8 g (19%)
Protein27.7 g (55%)
Sodium915.3 mg (46%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
drain the butter beans, keep the water
Step 2
whizz everything else plus the butter bean water up
Step 3
add the butter beans and simmer it all on the hob in a large flat pan
Notes
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