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By bbc.co.uk
Quick chickpea braise with kale and harissa
Instructions
Prep:30minCook:30min
This nourishing vegetarian recipe includes protein-rich chickpeas and vitamin-packed kale for a filling, easy lunch or dinner.
Updated at: Wed, 22 Oct 2025 20:48:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories478.8 kcal (24%)
Total Fat19.2 g (27%)
Carbs63 g (24%)
Sugars6.8 g (8%)
Protein18.2 g (36%)
Sodium1259.7 mg (63%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1red onion
thinly sliced
2garlic cloves
thinly sliced
200gkale
leaves roughly chopped and stems shredded
1 heaped tspground turmeric
1preserved lemon
cut in half, flesh removed and peel finely chopped
400gtin chopped tomatoes
2 x 400gtins chickpeas
flatleaf parsley
roughly chopped
salt
freshly ground black pepper
100gplain flour
plus extra for dusting
½ tspbaking powder
1 tspcumin seeds
100mlplain yoghurt
4 Tbspplain yoghurt
1 Tbspharissa
tahini
for drizzling
Instructions
View on bbc.co.uk
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly
