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Quick chickpea braise with kale and harissa
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Quick chickpea braise with kale and harissa
2/2
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2
bbc.co.uk
By bbc.co.uk

Quick chickpea braise with kale and harissa

Instructions
Prep:30minCook:30min
This nourishing vegetarian recipe includes protein-rich chickpeas and vitamin-packed kale for a filling, easy lunch or dinner.
Updated at: Sun, 22 Jun 2025 00:18:47 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
31
High

Nutrition per serving

Calories478.8 kcal (24%)
Total Fat19.2 g (27%)
Carbs63 g (24%)
Sugars6.8 g (8%)
Protein18.2 g (36%)
Sodium1259.7 mg (63%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet