By Anonymous Bourbon
Lamb Ragu
6 steps
Prep:15minCook:4h
A heavenly, comforting taste of Italy
Updated at: Sat, 26 Aug 2023 08:27:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories978.6 kcal (49%)
Total Fat71.2 g (102%)
Carbs20.4 g (8%)
Sugars11.7 g (13%)
Protein51.5 g (103%)
Sodium767.6 mg (38%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsolive oil
divided
1kglamb shoulder
boneless, diced into large cubes
2carrots
medium, diced
1stalk celery
diced
1onion
diced
6 clovesgarlic
grated
2 Tbstomato paste
1 cupred wine
800gtin tomatoes
1 cupbeef stock
2bay leaves
1 springfresh rosemary
8 sprigsfresh thyme
salt
pepper
parmesan rind
To finish sauce
Instructions
Step 1
Brown the lamb shoulder: add 1 tablespoon of olive oil to a heavy bottom pot with a lid over medium high heat. Season generously with salt and pepper and cook the lamb until deeply brown. Transfer lamb to plate and set aside.
Step 2
Pre-heat oven to 140°C
Step 3
Cook the aromatics: add the remaining 1 tablespoon olive oil to the pot and reduce the heat to medium. Once the oil is hot and shimmers, add the onion, carrots, and celery seasoning with 1 teaspoon salt. Cook until veggies are softened and deeply browned, 15 to 20 minutes. Stir in the garlic and cook until fragrant, 1 to 2 minutes. Stir in the tomato paste, stirring to coat the veggies and cook for 1 to 2 minutes, caramelising the tomato paste.
Step 4
Deglaze: slowly pull the red wine into the pot, using a wooden spoon to scrape up the brown bits. Let the red wine reduce by about half then pour in the beef stock, crushed tomatoes and the herbs. Use kitchen twine to tie the herbs in a little bundle. Return the lamb to the pot.
Step 5
Braise: cover the pot and place in the oven to braise for 3 to 4 hours. When the lamb is ready, it should shred very easily. Place the pot on low heat to reduce the sauce, 30 minutes.
Step 6
Finishing the sauce: once the sauce has reduced, add 2 tablespoons butter and 1/3 cup heavy cream, remove Parmesan rind herbs and discard.
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