By Cantthinkofaname 523
Carrot Yogurt Dip Recipe
6 steps
Prep:20minCook:4min
Very easy and very tasty. You can always switch the yogurt with low fat yogurt and you can also add garlic powder instead of garlic, it'll taste just as tasty.
Updated at: Fri, 25 Aug 2023 21:23:28 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories215.5 kcal (11%)
Total Fat15.4 g (22%)
Carbs16.2 g (6%)
Sugars10 g (11%)
Protein4.7 g (9%)
Sodium317.8 mg (16%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and grate the carrots using a cheese grater.
Peeler
Carrots500 grStep 2
Add the 50ml of olive oil on a pan and cook the grated carrots for 4 minutes until softened. Add your salt while they are still warm.
Frying PanCarrots500 gr
olive oil50ml
SaltStep 3
Mince the garlic (garlic press or knife, use whatever is available).
Garlic press
Knife
cloves of garlic3 Step 4
Chop the parsely and the mint.
Knife
mint1 sprig
parsley4 sprigsStep 5
Add everything in a bowl with the 400 grams yogurt and mix.
Bowl
SpoonCarrots500 grcloves of garlic3 
yogurt400 grmint1 sprigparsley4 sprigsStep 6
Serve with bread (optional).
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