Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
5
Low
Nutrition per serving
Calories314.9 kcal (16%)
Total Fat23.7 g (34%)
Carbs45.4 g (17%)
Sugars5.8 g (6%)
Protein16.5 g (33%)
Sodium848.7 mg (42%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.25 CupCoconut Flour
+ 1 1/2 Tbs, approximately 40 g Coconut flours are all differently
80gUnflavored Whey Protein Isolate
2 tspXanthan Gum
2 tspSweetener
can omit for a more savory biscuit can add more for an even sweeter biscuit
1 Tbsbaking powder
1 tspbaking soda
24gOat Fiber
½ tspSalt
1 tsp if using unsalted butter
8 TbsButter
cubed or grated and cold
0.5 CupAlternative Milk
or Heavy Cream
1 tspApple Cider Vinegar
can use white distilled
2Egg
room temp. is best
4 ozcream cheese
softened
1 tspbaking soda
For Strawberry jam
Instructions
Step 1
1. Pull out the 2 eggs, 4 oz. of cream cheese, and 1/2 cup milk alternative
Step 2
2. Add 1 tsp. vinegar to the milk alternative to make the buttermilk
Step 3
3. Cube the butter into small pieces and place in the freezer until needed or grate the butter onto a plate and freeze until needed
Step 4
4. Weigh and measure all the dry into a bowl and whisk, set aside
Step 5
5. Whip up the eggs for 1 minute until light and frothy and doubled in volume
Step 6
6. Add in soft cream cheese and whip together, if the cream cheese is not soft microwave for 5-10 second
Step 7
7. Whip in the homemade buttermilk, set aside
Step 8
8. Easiest way to incorporate the butter is to place dry into a food processor, can also cut in the butter with a pastry blender, fork or your fingers
Step 9
9. Once everything is ready to go, grab the butter out of the freezer and place in food processor with the dry , pulse in butter until only small chunks of butter are visible
Step 10
10. Return to the bowl and add in wet , mixing lightly with a fork until just incorporated
Step 11
11. Let hydrate in the refrigerator for five minutes, then preheat oven to 410
Step 12
12. Once hydrated, place dough on a clean work surface and knead into a rectangle, gently folding the dough over itself and patting into a smooth rectangle, keep kneading until it becomes a smooth dough about 6-10 folds, using wet hands helps keep your hands clean, if dough is not getting smooth and is too sticky, can sprinkle a tiny bit of coconut flour between folds
Step 13
13. Divide into 6 pieces and form into biscuits about an inch thick puck, place 2 inches apart (they will spread) on a parchment lined baking pan about 3 inches apart and place into the refrigerator for ten minutes
Step 14
14. Bake for 15-18 minutes, spinning half way threw for even browning, they should be nicely browned and just set in the middle, still a little squishy
Step 15
15. Once out of the oven, place on a cooling rack, to prevent the bottom from getting soggy while it cools
Step 16
16. Store in a airtight container on the counter for a week or less. If keeping for longer, keep in the refrigerator.
Step 17
Place into a pot, and cook until 220 degrees or until it had thickened into a jelly like consistency. Store in an airtight container for up to 2 weeks. Can make bigger batches and can it if that's your thing!!
Step 18
Number 17 instruct For the strawberry jam
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