By Katie Rasmussen
Honey Balsamic Glazed Air Fried Brussels Sprouts — The Slim Situ
These Honey Balsamic Glazed Brussels Sprouts are air fried to crispy perfection and tossed in a sweet, tangy, and slightly spicy glaze. This delicious recipe makes for the best side to any meal.
Updated at: Sat, 26 Aug 2023 13:27:51 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per recipe
Calories633.7 kcal (32%)
Total Fat29.7 g (42%)
Carbs91.4 g (35%)
Sugars64.7 g (72%)
Protein13.1 g (26%)
Sodium879.1 mg (44%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Prep time 5 minutes
Step 2
Cook time 12 minutes
Step 3
Serves 4
Step 4
Trim, halve, and wash the brussels sprouts. In a large bowl, toss them with the olive oil, salt, and pepper.
Step 5
Place the brussels sprouts in the air fryer and cook at 400℉ for 12 minutes.
Step 6
In the meantime, add the honey and balsamic vinegar to a small saucepan over medium high heat. Bring to a rapid simmer for 2 - 3 minutes, whisking frequently. Next, remove from heat and add the red chili flakes, whisking to combine.
Step 7
Once the brussels sprouts are done cooking, toss them in a bowl with the prepared glaze.
Step 8
Serve with your favorite protein and enjoy!
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