By kristineskitchenblog.com
Farro Salad
Instructions
Prep:15minCook:20min
This Farro Salad has a delightful combination of flavors and textures. Chewy farro, crisp apple, sweet cranberries, crunchy almonds, tangy feta and more make this salad a favorite. Enjoy it as a main course or side dish.
Updated at: Fri, 21 Aug 2026 03:52:29 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories501.3 kcal (25%)
Total Fat25.4 g (36%)
Carbs61.9 g (24%)
Sugars18.7 g (21%)
Protein12.5 g (25%)
Sodium531.6 mg (27%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuppearled farro
½ teaspoonsalt
¼ cupolive oil
¼ cupfresh lemon juice
2 teaspoonshoney
1 teaspoondijon mustard
⅛ teaspooncoarse Kosher salt
or fine sea salt
black pepper
to taste
2 ribscelery
chopped
1apple
chopped
3 cupsbaby arugula
loosely packed
⅓ cupdried cranberries
⅓ cupcrumbled feta cheese
⅓ cupwhole roasted almonds
coarsely chopped
Instructions
View on kristineskitchenblog.com
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Notes
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Delicious
Easy
Fresh
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