My Instand Mashed Potatoes (1 Cup)
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Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories183.6 kcal (9%)
Total Fat9 g (13%)
Carbs21.2 g (8%)
Sugars5.8 g (6%)
Protein5.2 g (10%)
Sodium172.8 mg (9%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Microwave Milk 1 Minute. Add Butter and Salt. Let Butter melt and stir. Add Potato flakes and stir. Let set for 5min. They will become stiff just add 1 tsp of milk at a time to get right consistency. Microwave addition 30seconds to serve hot.
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