Beef Ragu Final
100%
1
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
109
High
Nutrition per serving
Calories1334.4 kcal (67%)
Total Fat30.7 g (44%)
Carbs205.1 g (79%)
Sugars16.6 g (18%)
Protein57.4 g (115%)
Sodium2388.8 mg (119%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5onion
medium, finely diced
½ teaspoonsalt
½ tablespoonolive oil
1garlic clove
crushed
200 gmsminced beef
1 x 400gItalian crushed tomatoes
cans
¼ cupwater
to rinse cans out
½ teaspoonchicken stock powder
¼ cupbasil leaves
finely sliced
0.5 sprigbasil
per serving
¼ cupParmigiano-Reggiano cheese
grated
Salt
to season
pepper
Parmigiano-Reggiano cheese
Extra, shaved, for serving
500 gmsdried rigatoni pasta
½ teaspoonsalt
to boil pasta
Instructions
Step 1
First Step - Prepare all ingredients and get out all equipment needed
Step 2
Second Step
Step 3
1. Put pasta water onto boil, add salt
Step 4
2. In large non stick pot on medium temperature, add oil, onion and salt. Fry on medium for 3 minutes, stir
Step 5
3. Add crushed garlic, fry 3 minutes
Step 6
4. Add beef, break up with wooden spoon and fry for 3 minutes
Step 7
Third Step
Step 8
5. Add chopped tomatoes, and rinse cans with ½ cup of water, add water to pot
Step 9
6. Add chicken stock powder
Step 10
7. Cook for 20 minutes, on low, stir regularly.
Step 11
Fourth Step
Step 12
8. Ensure pasta water is at rapid boil
Step 13
9. Cook pasta for 13 minutes
Step 14
Fifth Step
Step 15
10. Take sauce off the heat, grated cheese on small amounts, stirring after each addition
Step 16
11. Add salt and pepper to taste
Step 17
12. Add chopped basil to sauce and ladle sauce into large bowl
Step 18
13. Drain pasta, add to sauce and evenly coat rigatoni
Step 19
14. Serve in individual bowls, finished with freshly grated parmesan cheese and a sprig of basil
Notes
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Makes leftovers