sweet chilli chicken strips

perfect low calorie snack :) nutrition: 99 kcal/9 g carbs/1 g fat/12.8 g protein

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 220 °C

Step 2

Cut chicken breasts into 10 strips.

Step 3

Add the low fat greek yoghurt, salt, garlic powder, pepper and smoked paprika. Mix to coat evenly and set aside.

Step 4

Add the soy sauce, sweet chilli sauce, garlic, ginger and honey to a pan. Mix and simmer on low heat for 5 mins.

Step 5

Add your cornflakes to a plate and season with salt, garlic powder, pepper and smoked paprika mixing to coat. Then crush them evenly.

Step 6

Coat each chicken strip in the cornflakes.

Step 7

Once all coated, add to a baking tray and spray with fry light. Cook in the oven at 220 °C for 22 mins.

Step 8

Once the chicken is cooked, coat each strip evenly in the sauce and enjoy.

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