Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories112.3 kcal (6%)
Total Fat3.7 g (5%)
Carbs10.7 g (4%)
Sugars4 g (4%)
Protein9.4 g (19%)
Sodium359.9 mg (18%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat oven to 220 °C
OvenPreheatStep 2
Cut chicken breasts into 10 strips.
Cutting Board
Knife
chicken breast500gStep 3
Add the low fat greek yoghurt, salt, garlic powder, pepper and smoked paprika. Mix to coat evenly and set aside.
Bowl
Wooden Spoon
low fat greek yoghurt70g
salt
garlic powder
pepper
smoked paprikaStep 4
Add the soy sauce, sweet chilli sauce, garlic, ginger and honey to a pan. Mix and simmer on low heat for 5 mins.
Pan
Spatula
light soy sauce50ml
light sweet chilli sauce60g
garlic10g
ginger10g
honey20gStep 5
Add your cornflakes to a plate and season with salt, garlic powder, pepper and smoked paprika mixing to coat. Then crush them evenly.
Plate
cornflakes70gsaltpeppergarlic powdersmoked paprikaStep 6
Coat each chicken strip in the cornflakes.
Step 7
Once all coated, add to a baking tray and spray with fry light. Cook in the oven at 220 °C for 22 mins.
TrayOvenHeatStep 8
Once the chicken is cooked, coat each strip evenly in the sauce and enjoy.
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