By Hannah Phillips
Bread for moving in
3 steps
Prep:1h 20minCook:30min
Updated at: Tue, 29 Aug 2023 23:04:47 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
34
High
Nutrition per serving
Calories219.1 kcal (11%)
Total Fat0.8 g (1%)
Carbs46.1 g (18%)
Sugars0.8 g (1%)
Protein6.6 g (13%)
Sodium716.4 mg (36%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix dry yeast with sugar and 1 tbsp wheat flour. Add 4 tablespoons of lukewarm water and mix to a pulp. Leave to rest for 15 minutes. Mix the remaining flour with salt and bread spices in a bowl. Add the yeast mix and 280 ml lukewarm water and knead everything with the dough hook of the hand mixer for 5 minutes to form a smooth dough. Cover and leave to rise for approx. 15 minutes.
Step 2
Knead the dough on a lightly floured work surface. Then shape into a ball. Place on a baking tray lined with baking paper, cover and leave to rest for approx. 30 minutes. Preheat the oven to 450F degrees (convection: 410F degrees) . Place a casserole dish filled with water on the bottom of the oven. Bake the bread for approx. 30 minutes and leave to cool completely on a wire rack.
Step 3
Now use a sharp knife to cut out a circle of approx. 3 cm in diameter in the cooled bread. Insert a small mason jar or fill the hole directly with sea salt, if you like.
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