Hearty Ancient Grains Bread

Name: Hearty Ancient Grains Bread
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Israeli, Asian, Middle Eastern
Ingredients: 1 1/4 cup milk, warm (not hot) ((can substitute water or vegan milk)); 2 Tablespoons butter or oil; 1/4 cup maple syrup; 1 Tablespoon honey ((can substitute maple syrup)); 2 cups whole wheat flour; 1 cup all-purpose flour; 1 teaspoon salt; 1 teaspoon fast-acting yeast; 1 Tablespoon cracked wheat (bulgur); 1 Tablespoon sesame seeds; 1 Tablespoon millet; 1 Tablespoon quinoa; 1/4 cup ground flax seeds (flax meal); 1/2 cup sunflower seeds; 1 cup dried cranberries; 1 tbsp hemp hearts

5 steps

Prep:15minCook:35min

A hearty, nutrient-dense, slightly sweet yeast bread packed with healthy whole grains and dried cranberries.

Updated at: Thu, 17 Aug 2023 13:04:34 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

376

High

Nutrition per serving

Calories3214.6 kcal (161%)

Total Fat98.2 g (140%)

Carbs549.4 g (211%)

Sugars200.7 g (223%)

Protein78.4 g (157%)

Sodium2487.4 mg (124%)

Fiber63.7 g (227%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ¼ cupmilk

warm, not hot, can substitute water or vegan milk

2 tablespoonsbutter

or oil

¼ cupmaple syrup

1 Tablespoonhoney

can substitute maple syrup

2 cupswhole wheat flour

1 cupall purpose flour

1 teaspoonsalt

1 teaspoonfast-acting yeast

1 Tablespooncracked wheat

bulgur

1 tablespoonsesame seeds

1 tablespoonmillet

1 tablespoonquinoa

¼ cupground flax seeds

flax meal

½ cupsunflower seeds

1 cupdried cranberries

1 Tbsphemp hearts

Instructions

Step 1

Grease and flour an 9" bread pan. Set aside.

Step 2

Warm milk so it just feels warm to the touch, not hot. Add butter/oil, maple syrup, and honey.

Step 3

In a mixing bowl, combine flours, salt, yeast, and whole grains except for the sunflower seeds and cranberries. With mixer on low, slowly pour liquid into dry ingredients, and mix until well combined. Add sunflower seeds and cranberries. Let your mixer knead the dough for several minutes or do it by hand.

Step 4

Dough will be a little sticky, so sprinkle with a small amount of flour and form into a smooth log. Place in prepared bread pan, then cover with plastic wrap or a kitchen towel. Set in a warm spot to rise for about 3 hours.

Step 5

When dough has risen into a nice, smooth loaf, preheat oven to 350 F/177 C. Bake for 35 minutes. After removing from oven, let loaf sit in pan for about 5 minutes to allow sides to release. Then tip loaf out of the pan and place it on a wire rack to cool completely. Slice thin and keep in an airtight container. Will keep for about a week at room temperature. For longer storage, freeze in a zip-top bag.

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